Pages

Wednesday, June 29, 2016

Blueberry Pie with Whole30 Crust

This post has me grinning from ear to ear. 


 
I've been looking for some dairy-free dessert options, thinking about making a cobbler or pie but wasn't sure I wanted to conquer that. But bang! It's mid-summer and berries are bountiful, so I finally took the plunge! 

I'm so glad I did. 


 
This pie is wonderful! A great dessert but not so sweet that it feels like you're maxing out in sugars and will be left with a food hangover. 

I tried a few different crust variations and am so pleased with how this turned out! 

Enough about me, let's get into the recipe already!

Ingredients
For the filling
3 cups (or more) blueberries
1/2 cup coconut sugar
3 Tablespoons potato starch (or arrowroot starch)
1 teaspoon cinnamon
Zest and juice of 1 lemon

For the crust:
1 1/2 cups almond flour
1/2 cup melted coconut oil
6 Tablespoons coconut flour
2 egg whites
1 teaspoon vanilla

Method
Preheat oven to 350 and grease a pie plate with coconut oil, set aside.

Combine filling ingredients in a storage bowl with a lid. Lightly mash a few berries (with a masher or fork) to burst them and get their juices flowing. Secure lid of bowl and shake vigorously to toss all of your ingredients together, stir if necessary, set aside.

In a mixing bowl combine all of the crust ingredients until dough forms. It will be a bit crumbly but should come together better once you roll it out. Turn dough out onto plastic wrap. Lay a second piece of plastic wrap over dough and roll out to no thicker than 1/4 inch. 

Carefully move dough to pie plate and press around to smooth. If you have cracks or tears in your dough just piece it back together by hand. Pastry work can be tricky especially when you're working grain-free, gluten-free and dairy-free. Give yourself some grace here. It's will still be delicious! You'll have enough dough to make the bottom crust and a top crust, I opted for some cookie cutter stars since it's almost July 4, and top crusts are even tougher to wrangle. I sprinkled the tops of my stars with coconut sugar just for an added touch of sweet.


 
Once your crust is in place spoon your filling over the crust. Add top crust (with slits to vent) and pinch the edges together OR decorate with crust cutouts. 

Bake uncovered at 350 degrees for 25 minutes then loosely cover with foil and return to bake another 20 minutes.


 
The perfect pairing with this pie? Coco Whip! 


 
Yep, think of our Ol friend Cool Whip after a Whole30. It's made by So Delicious, it's Dairy-Free and Dang Delicious!

I bought mine at Sprouts and brought them to the beach with me since I was pretty sure I couldn't easily find any down here. I'm so glad I did! This was the first time we've tried it and it was awesome! 

I hope you'll believe me when I tell you this is a delicious dessert and simple to put together! I read lots and lots and lots  of pie recipes before trying this out. I got the gist of Paleo crust making but then simplified things because sometimes I feel like some cooks who are trying to create paleo/whole30 recipes are trying too hard to show off their culinary skills when all we really want to do is make something delicious without going to too much trouble. 

There are only 10 ingredients in the whole thing and it's great and festive and a wonderful dessert for the whole family! 
It's also divine when typing up a late-night blog post about pie! 

I hope you enjoy sharing this with your family! 

 


No comments:

Post a Comment